Strength Sanctuary's 28 Day Challenge
Challenge Overview
Strength Sanctuary’s 28 Day challenge is the perfect way to kickstart or reboot your health and fitness journey. This challenge consists of a number of key elements that have been assembled to help you not only start your fitness journey, but also assist it after you have completed your 28 Day Challenge. As we know, maintaining your health is a lifetime commitment, it lasts a lot longer than 28 days and can sometimes fall by the wayside. So we created this challenge to put an element of fun back into health and fitness, here you will: learn, train, build habits and compete for some sweet prizes along the way whilst joining,
“One of the most unique fitness communities in the world.” – Multiple Strength Sanctuary Members
Kickstart Your Fitness
Take part in weekly group fitness sessions & bootcamps!
Set Your Goals
Guided goal-setting during initial workshop.
Track Your Progress
Industry leading progress and nutrition tracking software.
28 Days of Consistency
A challenge where people people come to build habits, learn & get strong.
What Does The Challenge Include?
Introductory Workshop
- Challenge guidelines & requirements
- Introduction to the Keystone Platform
- Complete a goal setting session
- Club bootcamp
- BBQ breakfast for challengers
Fitness Sessions
- 3 x Group Fitness Session Available (Mon - Fri)
- 2 x Saturday Bootcamps During
Body Scans
- 2 x Body Scans (Beginning & End of Challenge)
Progress Tracking
- Access To Keystone Health & Fitness Mobile App
- User Friendly Body Composition & Nutrition Tracking
- 1:1 Direct Messaging & Checkins with Coach
Private Community Group
- AMA Group
- Educational Content
- Challenege Updates
Tips & Information
- Recipes
- Lifting Demonstrations
- Guest Posts
Best Transformation
- $200 Cash Prize or 8 Weeks of Group Fitness classes and nutrition coaching
Most Consistent
- 2 Month Membership or 1 x Ticket to our Deep Dive Breathwork Session
Community Award
- $50 Sancwear Voucher
How To Win
- Complete 10 group training sessions or bootcamps across the 28 days.
- Log your nutrition, stress & sleep for 25/28 days inside the Keystone Health & Fitness App.
- Submit before and after photos to your coach.
How Are Winners Announced?
- Winners Announce in 28 Day Challenge Community Group & on Socials.
- Coaches assess the tracking done by the challengers in the Keystone App, progress photos and session engagement to determine the winners.
Pricing
Small Group Training Members – $47pp
Current Gym Members – $97pp
Non Members – $147pp
**Limited Spaces Available
How do I Join the 28 Day Challenge?
Fill out and submit the contact form below and one of our coaches will be in touch within 24-48 for an introductory call!
Things People Ask People:
It isn’t uncommon to see a small amount of weight loss in 28 days however progress is best measured in the long term. The goal for this challenge is to help you build the habits needed to maintain a healthy lifestyle and keep the weight off.
It is quite likely you will see yourself gain some muscle. Some individuals see more muscle gain then others, this is primarily due to what an individual will eat across the 28 day period. regardless of your muscle mass, you will most definitely be stronger after 28 days of consistent training.
Our small group fitness sessions are strength based sessions with an element of conditioning added throughout the program.